What is Beta Carotene? Its Advantages?

What is Beta Carotene?

Beta-carotene is one of a group of red, orange, and yellow pigments called carotenoids. Beta-carotene and other carotenoids provide approximately 50% of the vitamin A needed in the American diet. Beta-carotene can be found in fruits, vegetables, and whole grains. It can also be made in a laboratory.

Beta-carotene is used to decrease asthma symptoms caused by exercise; to prevent certain cancers, heart disease, cataracts, and age related macular degeneration (AMD); and to treat AIDS, alcoholism, Alzheimer’s disease, depression, epilepsy, headache, heartburn, high blood pressure, infertility, Parkinson’s disease, rheumatoid arthritis, schizophrenia, and skin disorders including psoriasis and vitiligo.

Beta-carotene is also in used in malnourished (underfed) women to reduce the chance of death and night blindness during pregnancy, as well as diarrhea and fever after giving birth.

Some people who sunburn easily, including those with an inherited disease called erythropoietic protoporphyria (EPP), use beta-carotene to reduce the risk of sunburn.

There are many authorities – including the American Heart Association, the American Cancer Society, the World Cancer Research Institute in association with the American Institute for Cancer Research, and the World Health Organization’s International Agency for Research on Cancer – that recommend getting beta-carotene and other antioxidants from food instead of supplements, at least until research finds out whether supplements offer the same benefits. Eating 5 servings of fruits and vegetables daily provides 6-8 mg of beta-carotene.

How effective is it?

Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.

The effectiveness ratings for BETA-CAROTENE are as follows:

Effective for...

• Treating sun sensitivity in people who have a form of inherited blood disorder called “erythropoietic protoporphyria.”

Possibly effective for...

• Reducing the risk of breast cancer in women before menopause when fruits and vegetables containing beta-carotene are consumed. Beta-carotene seems to be especially effective for women who are at high risk of getting breast cancer, including those with a family history and those who use alcohol excessively.
• Treating an eye disease called age-related macular degeneration (AMD) when used with other medicines. Taking 15 mg of beta-carotene by mouth along with 500 mg of vitamin C, 400 IU of vitamin E, and 80 mg of elemental zinc daily, seems to help prevent vision loss and worsening of AMD in people with advanced AMD. There isn’t enough evidence to know if this combination works for people with less advanced macular disease.
• Preventing sunburn in people who are sun sensitive. However, beta-carotene is unlikely to have much effect on sunburn risk in most people.
• Keeping a form of arthritis called osteoarthritis from getting worse. But taking beta-carotene doesn’t seem to prevent osteoarthritis.
• Preventing bronchitis and difficulty breathing in smokers. Beta-carotene from the diet seems to help, but beta-carotene supplements do not.
• Reducing the risk of ovarian cancer in women after menopause.
• Reducing the risk of pregnancy-related death, night blindness, and diarrhea and fever after delivery in underfed women.
• Preventing asthma attacks triggered by exercise.
• Treating a tongue disease called oral leukoplakia.
• Improving physical performance and strength in the elderly.

Beta-carotene is converted to vitamin A, an essential nutrient. It has antioxidant activity, which helps to protect cells from damage.

Are there safety concerns?

Beta-carotene is LIKELY SAFE when used for certain specific medical conditions and taken in appropriate amounts. However, beta-carotene supplements are not recommended for general use.

Beta-carotene is POSSIBLY UNSAFE in high doses, especially when taken long-term. High doses of beta-carotene can turn skin yellow or orange.

Truth About Vitamin C? Why Nutrilite Bio-C?

A Guide to the C Vitamin

The c vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs c vitamin for over 300 functions. In fact, the c vitamin has been proved to help protect against heart disease, cancer and other serious illnesses. Without the c vitamin the body would not be able to heal itself either. This is because the c vitamin is vital for the formation of collagen. Whenever a person has a cut or an injury it is the collagen that helps repair the damage and without sufficient c vitamin this would be almost impossible. Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be able to do this without sufficient c vitamin.

The c vitamin is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need the c vitamin to maximise their usefulness. The more c vitamin that the body has, the better its defence against colds and other common ailments and the c vitamin may not prevent a person catching a virus but it does help speed up the recovery process.



There is c vitamin in almost every fruit and vegetable but some have far higher c vitamin content than others. Cranberries and melons have high c vitamin content. In fact, tropical fruits have the highest c vitamin amounts of all fruit. Hot peppers are amongst the richest sources of the c vitamin when it comes to vegetables. The hotter the pepper, the higher its c vitamin content is. Unfortunately, the c vitamin is water soluble so many vegetables lose their effectiveness as a c vitamin provider if they are boiled for a long time. Steaming or quick stir frying vegetables ensures that more of their c vitamin content is retained. The recommended daily amount of the c vitamin is easily obtained from eating five portions of fruit and vegetables a day if they are consumed raw or cooked quickly.

C vitamin supplements are extremely useful to ensure that people obtain sufficient c vitamin. However, with a balanced diet the amount of c vitamin the body receives is likely to be sufficient. However, if a person begins feeling tired or lethargic then a c vitamin supplement will help overcome this. There is no danger of having too much c vitamin as the body simply excretes the excess.

For this cause we have to take Nutrilite Bio C which full of Natural Vitamin C an essential antioxidants which will help us to live longlife.

Nutrilite Bio C- natural tremendous source of Vitamin C

Nutrilite Bio C

Your body doesn’t make vitamin C or store it, so you need to replenish your supply daily, to combat

the effects of cell-damaging smoke and pollution.
Nutrilite Bio C is a potent antioxidant supplement providing Vitamin C from acerola cherry.


* Product Description

Contains Vitamin C derived from ascorbic acid and acerola cherry.
Provide additional nutritional benefits of citrus multi-flavonoid complex.
Each tablet provide 250mg of Vitamin C.
Contains trademark Nutrilock coating.
Does not contain any artificial flavours.
No added sugars, yeast or lactose.

* Benefits


Provides defence against free radical damage especially due to environmental pollution & smoke.

* Nutritional Information


Amount per tablet
Vitamin C (from ascorbic
acid and Acerola Concentrate) 250 mg
Acerola Concentrate 200 mg
Acerola Cherry Extract 35 mg
(Malpighia emarginata L.)
(fruit), maltodextrin,
silicon dioxide Citrus Multiflavonoid
Complex (Grapefruit, Mandarin, Lemon)
(fruit and peel) (leaf, stem)