How Much Protein you need

How Much Protein you need 

Protein Isolate Powder

Proteins are needed for growth, maintenance of the cells and also to repair any damaged cells in our body. Protein is vital component of muscles and tissues. Protein is required to build stamina and resistance to an individual as it generates antibodies which fight against illness and infection.

Protein plays a key role in making our bones strong and healthy, strong and healthy hair, fresh skin and healthy nails. In fact, 20% of our body weight is Protein itself. Our body doesn’t store protein for later use.

Imagine a room – the walls of the room are made of bricks. Now imagine these walls to be protein walls and the bricks that make these protein walls are amino acids. Like bricks make the wall and the walls make the room… Amino acids make proteins and proteins make our body.

Protein is made up of Amino Acids. But no single food item contains all the amino acids that the body needs. There are 22 different amino acids that are required to have a healthy body. The 22 amino acids are categorized into:

• Non-essential amino acids – The 13 non-essential amino acids can be manufactured by the body itself.
• Essential amino acids – The 9 essential amino acids have to be taken from the food we take as these cannot be made by the body itself.

The Protein sources like red meat, chicken, fish, egg etc,. are high in essential amino acids but they are high in saturated fat too and low in fiber. The protein sources like Fruits, vegetables, beans etc., do not always have all the essential amino acids.

Soy flour is extracted from natural Soy has only 40% protein and does not have all 9 essential amino acids in appropriate quantities. The Best source of the all the essential amino acids with minimum fat can be found in Nutrilite Protein Powder.

Nutrilite Protein Powder is a high quality protein sourced from soy protein isolate with naturally occurring Soy Isoflavones, dry whey, Lecithin, lactalbumin, Calcium and Iron. Nutrilite protein powder has all the 9 essential amino acids in it. Moreover, you get 8gms of protein in each 10g of serving (which is the highest) of Nutrilite Protein Powder.

Nutrilite Protein Powder has the isolated form of soy protein. Soy Protein isolate is the soy protein with the highest content of protein. It is made from soy by removing most of the fats and carbohydrates, yielding a product with 90 percent protein. The protein is one of the highest quality sources of protein and not taken from any animal source and is known for high percent of vegetarian protein. Soy protein isolate is prepared from soybeans by a proprietary water extraction technique. This extraction technique yields:

• High concentrated, high quality protein powder and
• Preserves the isoflavones present in the soy extract.

Soy protein isolate has a very neutral flavor compared to other soy products.

Nutrilite Protein is a ‘complete protein’ which provides balanced amounts of essential and non-essential amino acids vital for maintenance and rebuilding of cells and tissues. It has a high protein content of 80% and provides a balanced supply of all nine essential amino acids. It also provides the added benefits of naturally occurring soy isoflavones, calcium and iron.

Brief Features

Protein isolate Powder is best for the human body. It has naturally occurring Soy Iso-flavones, Calcium and iron. It-

- has all 9-Essential Amino Acids (in the right proportion).

-is low in Fat and Carbohydrates.

-has 98% digestibility.

-has PDCAAS of =1, the highest score possible for a quality protein source .(Protein Digestibility Corrected Amino Acid Score)

(US Food and Drug Administration) USFDA says. Diet low in saturated fat and cholesterol that include 25g of soy protein a day, may reduce the risk of heart disease.

-has no added colours, flavours or preservatives.

-manufactured out of Identity Preserved Soy. It’s preferred to the GMO (Gene Modified Organism).

Why Protein Isolate Powder? (Benefits)

-helpful to patients of Type A & B Diabetes.

-maintains and increases Bone Mass (even during Menopause)

-reduces the risk of all Hormone related Diseases.

-lowers the risk of CHD (Coronary Heart Diseases)

-lowers Cholesterol

-it reduces the risk of Cancer.

-extremely beneficial to Cancer Patients who are being administered Chemotherapy & Radiation-therapy.

-found to be easier on filtration rate on our Kidneys. Can be taken by people with damaged Kidney (including on those undergoing ‘dialyses’). Slows down progression of Kidney damage.

-reduces frequency and severity of Hot Flushes (eliminating the need for HRT).

-fights aging, thus it keeps us looking & feeling Young.

-fights craving for Narcotics; Tobacco and Alcohol.

-enhances Memory.

-with its Antioxidant activity, it fights the occurrence of >70 diseases caused by “Free Radical Damage”. It works best with Daily tablets.

-because of its neutral taste, can be added to any food of our choice.

-gives the (so called) health benefits of Milk, without the baddies that come with it.

-great addition to a Weight Control Eating Plan. Helps in reducing Hunger-Pangs.

-Soy protein isolate has shown the ability to promote bone health, which in turn aids in the prevention of Osteoporosis. Osteoporosis is a chronic disease characterized by a decrease in bone density, which results in abnormally porous and fragile bones. It has been suggested that a high protein diet may increase the excretion of calcium in the urine, which can lead to this health condition. Studies have shown that not all proteins have the same effect on calcium excretion. Compared with animal protein, soy does not result in an increased loss of calcium in the urine thus promoting a more optimal calcium balance.

-Soy protein has also shown the ability to improve kidney function. While scientists agree that the high protein intake of bodybuilders is necessary for proper muscle building and repair, they also agree that this diet will place additional stress on the kidneys. Studies of both humans and animals have shown that soy proteins filter more easily in the kidneys thereby reducing their workload. In 1993, a study was performed on the Romanian Olympic swimming and rowing teams. In this study, the athletes were supplemented with 1.5 grams per kg of body weight of soy protein along with their dietary protein (2 grams per kg of body weight) per day. This additional protein showed no detrimental effects on kidney function and actually showed from 5 to 46 percent improvement in kidney function.

Some worry about the risk of too much Protein. When it’s NPP, it’s a case of More the Better.

 Nutrilite Protein full video in HINDI

 Nutrilite Protein full video in ENGLISH

Nutrilite Protein Powder

What is Protein? Why do we need Protein?

Proteins are needed for growth, maintenance of the cells and also to repair any damaged cells in our body. Protein is vital component of muscles and tissues. Protein is required to build stamina and resistance to an individual as it generates antibodies which fight against illness and infection.
Protein plays a key role in making our bones strong and healthy, strong and healthy hair, fresh skin and healthy nails. In fact, 20% of our body weight is Protein itself. Our body doesn't store protein for later use.
Imagine a room - the walls of the room are made of bricks. Now imagine these walls to be protein walls and the bricks that make these protein walls are amino acids. Like bricks make the wall and the walls make the room... Amino acids make proteins and proteins make our body.
Protein is made up of Amino Acids. But no single food item contains all the amino acids that the body needs. There are 22 different amino acids that are required to have a healthy body. The 22 amino acids are categorized into:
1. Non-essential amino acids - The 13 non-essential amino acids can be manufactured by the body itself.
2. Essential amino acids - The 9 essential amino acids have to be taken from the food we take as these cannot be made by the body itself.
The Protein sources like red meat, chicken, fish, egg etc,. are high in essential amino acids but they are high in saturated fat too and low in fiber. The protein sources like Fruits, vegetables, beans etc., do not always have all the essential amino acids.
Soy flour is extracted from natural Soy has only 40% protein and does not have all 9 essential amino acids in appropriate quantities. The Best source of the all the essential amino acids with minimum fat can be found in Nutrilite Protein Powder.

Nutrilite Protein Powder is a high quality protein sourced from soy protein isolate with naturally occurring Soy Isoflavones, dry whey, Lecithin, lactalbumin, Calcium and Iron. Nutrilite protein powder has all the 9 essential amino acids in it. Moreover, you get 8gms of protein in each 10g of serving (which is the highest) of Nutrilite Protein Powder.
Nutrilite Protein Powder has the isolated form of soy protein. Soy Protein isolate is the soy protein with the highest content of protein. It is made from soy by removing most of the fats and carbohydrates, yielding a product with 90 percent protein. The protein is one of the highest quality sources of protein and not taken from any animal source and is known for high percent of vegetarian protein. Soy protein isolate is prepared from soybeans by a proprietary water extraction technique. This extraction technique yields:
1. High concentrated, high quality protein powder and
2. Preserves the isoflavones present in the soy extract.

Soy protein isolate has a very neutral flavor compared to other soy products.
Nutrilite Protein Powder meets the international standards of (Protein Digestibility Corrected Amino Acids Score) PDCAAS which is a global standard established by the World Health Organization, with a score of 1.0 representing the highest score possible for a quality protein source with no artificial colors, flavors, or preservatives added. Its neutral taste makes it versatile to use. It can be added to foods and beverages without changing their flavor.

World Health Organization(WHO) rated Nutrilite Protein Powder as No: 1

(US Food and Drug Administration) USFDA says.. Diet low in saturated fat and cholesterol that include 25g of soy protein a day, may reduce the risk of heart disease.

Benefits of Nutrilite Protein Powder
1. Build stamina and hence fights aganist diseases.
2. Regulates water balance in the body.
3. Fights aganist fatigue and Reduces Exhaustion.
4. Elderly people cannot take heavy food, they can have protein powder to maintain their energy level.
5. Athletes and Body builders can take Protein Powder to get more strength and energy and to build strong muscles.
6. Pregnant and Lactating women can take Protein Powder to improve the baby's health in the womb and to feed the baby after delivery.
7. Children will have immunization power, grow healthy and good memory
8. Any body who wants to improve hair growth and skin maintenance.
9. Reduces the cholesterol levels
10. Reduces the risk for several chronic diseases like cancer, heart diseases, osteoporosis

Nutrilite Protein powder

Nutrilite Protein is a ‘complete protein’ which provides balanced amounts of essential and non-essential amino acids vital for maintenance and rebuilding of cells and tissues. It has a high protein content of 80% and provides a balanced supply of all nine essential amino acids. It also provides the added benefits of naturally occurring soy isoflavones, calcium and iron.

The Protein for everyone.
Provides at least 8gm of protein per 10 gram serving.
Combination of high quality protein isolated from soy & milk
Contains only 0.3gm/serve fat
Has a BV = 81% and PER = 2.5
Is neutral tasting
Contains Lactalbumin and Methionine derived from Milk Whey
Is stable under high temperatures
Contains Soy Lecithin
Contains Soy Isoflavones
Does not contain artificial sweeteners, colours or preservatives.

High protein content, convenient usage
Excellent source of ‘complete’ protein
Low Fat, Low cholesterol protein source
Compares favourably with Milk proteins
Neutral tasting , hence Can be mixed with multiple food items
Alternative source of protein for individuals with lactose intolerance
Retains all its nutritional value when cooked with other food
Has excellent dispersability making it easier to mix in beverages
High quality, consistent protein
Soy isoflavones may help reduce heart pr

FAQ
What function does protein perform?

Protein functions as a transporter, defends against diseases, and maintains fluid and electrolyte balance. Protein also makes up muscle and connective tissue, hormones, and the enzymes necessary for normal cellular function. Constructed from small molecules called amino acids.

How much protein do we need each day?

Our protein needs depend on our age, size, and activity level. ICMR recommends the following protein intake for different life stages for Indian population:
Adults 1.0 gm/kg body weight/day
Children 1.5 gm/kg body weight/day
Pregnant/Lactating women 1.75 gm/kg body weight/day

What’s PDCAAS?

It is a global standard established by WHO. With a score of 1.0 representing the highest score possible for a quality protein source.

Is Nutrilite Protein for everyone?

Being a lean and complete protein source, Nutrilite Protein Powder is an ideal supplement for the entire family.
People suffering from any medical ailment are recommended to consult their doctor.

Who all are can take Nutrilite Protein Powder or Why it is Essential to all people

a) Anybody who wants to reduce obesity and put down weight.
b) Anybody who want to build their bodies
c) Anybody more than one year old who want to have healthy life
d) Anybody who want to improve their nervous system.
e) Anybody who want to improve hair growth and skin maintenance.
f) Vegetarians need Nutrilite Protein Powder because some important Proteins are available in this Soya Protein powder only.
g) Those who restricted diet like Diabetic patients have to take protein powder to improve energy level and for natural formation of insulin supply.
h) Growing Children will have immunization power, grow healthy, improvement in Intelligence and regular habitate.
i) Elderly people cannot take heavy food, can have protein powder to maintain their energy level.
j) Athlets and Body builders can take protein powder to get more strength and energy and to build strong muscles.
k) Hard workers, Distributers, Sales persons and software people who are often going arround to many places can take to avoid tiredness.
l) Very Essential for women who pregnant and lactating children can take this to improve the baby’s health in the womb and to feed the baby after delivery.

Why Nutrilite Protein Powder is Best among all Other Protein Supliments

Why NUTRILITE Protein Powder

I want to tell technically why we need NUTRILITE Protein Powder.

Protein is an essential part of our daily balanced food pyramid (triangle). The food pyramid contains fats,

carbohydrates, proteins, vitamins and minerals.

Fats and carbohydrates provide the human body with instant energy. They are found in oils, ghee, milk, fried foods, fast

food products, dairy products(sweets), meat, etc... you get an idea.

Proteins are the building blocks of the body like a brick wall of a building. These are found in milk, lassi, paneer, pulses,

eggs, chicken, soy etc..

Vitamins and minerals are found in fresh fruits and vegetables.

Now the important thing to know however is what is required to keep the balance. This is where people are confused.

Well in our countries we have a habit of eating lot of "faltu food" instead of what is essential or at least a balanced food.

You might be aware that we usually eat fast food when we feel hungry. But fast food contains fats and carbohydrates.

Now the distinction here is to find out what a human body needs independent of which country we belong to.

The research shows that a human body as it gets older needs protection from diseases and strength to fight with the

environmental changes. So it is vital to first keep the body structure which is our skeleton (bones & joints), tissues,

blood vessels in proper functioning order.

If we talk structure of a body your mind immediately will go to what I explained in Proteins (building blocks). Once you have a solid structure you can live longer safely.



Now Why NUTRILITE Protein powder?
Nutrilite protein powder is made from the best source of protein available which is soy.
But again why Nutrilite soy protein? Because a lot of care has been taken to manufacture Nutrilite soy protein powder. It starts from the quality of raw soy till the packaging of the product.
Nutrilite protein powder has a high protein content (80%) mainly derived from vegetable/milk source. Moreover Nutilite protein powder contains 9 essential Amino acids which are the building blocks of the body.
They help you to balance the regular intake of protein to our body. I would suggest you go to the website www.nutrilite.com and get the information.
PDCAAS = 1.0 (Protein Digestibility Corrected Amino Acids Score)

Why we need Nutrilite protein powder daily for our health?

We are discussing here what are Amino acids?

Amino acids are the building blocks of protein. Twenty amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Eleven of these amino acids can be made by the body itself, while the other nine (called essential amino acids) must come from the diet. The essential amino acids are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Another amino acid, histidine, is considered semi-essential because the body does not always require dietary sources of it. The nonessential amino acids are arginine, alanine, asparagine, aspartic acid, cysteine, glutamine, glutamic acid, glycine, proline, serine, and tyrosine. Other amino acids, such as carnitine, are used by the body in ways other than protein-building and are often used therapeutically.
Where are they found?
Foods of animal origin, such as meat and poultry, fish, eggs, and dairy products, are the richest dietary sources of the essential amino acids. Plant sources of protein are often deficient in one or more essential amino acids. However, these deficiencies can be overcome by consuming a wide variety of plant foods. For example, grains are low in lysine, whereas beans provide an excess of lysine. It was previously believed that, in order for vegetarians to obtain adequate amounts of protein, all of the essential amino acids had to be “balanced” at each meal. For example, a grain and a bean had to be consumed at the same meal. However, more recent research has indicated that, while consuming a proper mix of amino acids is important, it is not necessary to consume them all at the same meal.1
Who is likely to be deficient?
The vast majority of Americans eat more than enough protein and also more than enough of each essential amino acid for normal purposes. Dieters, some strict vegetarian body builders, and anyone consuming an inadequate number of calories may not be consuming adequate amounts of amino acids. In these cases, the body will break down the protein in muscle tissue and use those amino acids to meet the needs of more important organs or will simply not build more muscle mass despite increasing exercise.

How much is usually taken?
Nutrition experts recommend that protein, as a source of amino acids, should account for 10–12% of the calories in a balanced diet. However, requirements for protein are affected by age, weight, state of health, and other factors. On average, a normal adult requires approximately 0.36 grams of protein per pound of body weight. Using this formula, a 140-pound person would need 50 grams (or less than 2 ounces) of protein per day. An appropriate range of protein intake for healthy adults may be as low as 45–65 grams daily. Some athletes have higher amino acid requirements.2 Most American adults eat about 100 grams of protein per day, or about twice what their bodies need and at least as much as any athlete requires.
Supplements of individual amino acids are recommended by doctors for specific purposes, such as lysine for herpes or phenylalanine for pain.

Are there any side effects or interactions?
Most diets provide more protein than the body needs, causing excess nitrogen to be excreted as urea in urine. The excess nitrogen has been linked in some studies with reduced kidney function in old age. Most, but not all studies have found that when people have impaired kidney function, restricting dietary intake of protein slows the rate of decline of kidney function.3
Excessive protein intake also can increase excretion of calcium, and some evidence has linked high-protein diets with osteoporosis,4 particularly regarding animal protein.5 On the other hand, some protein is needed for bone formation. A double-blind study showed that elderly people whose diets provided slightly less than the recommended amount of protein suffered less bone loss if they consumed an additional 20 grams of protein per day.6 A doctor can help people assess their protein intake.
That is why we have to take Nutrilite protein powder daily in our life. as we are in fast moving life it is very difficult for us to maintain our diet.

Why we need to take Nutrilite protein with green tea?

Why we need to take Nutrilite protein Powder with green tea?


Nutrilite protein with green tea is a high quality green tea flavoured protein drink

It contains three types of green tea:

• Green tea extracts

• Instant green tea

• Whole green tea leaves

This green tea helps lot to us. As we know green tea is very good for Heart. If we take this products regularly we can be saved from Heart problem.
It makes us very energetic and make our mind very clear

The below mentioned are some of the common health benefits you can experience by drinking green tea. The origin of tea is China, and it was reveled by the Royal Leader Shen Nong in the year of 2700B.C.

Long Life:

Green tea has the power to avoid sudden dismissals from any reason, particularly heart related problems like cardiovascular diseases.

Japanese scientists proved that those who are drinking more than 5 glasses of green tea every day are at the safer side from the risk of cardiovascular diseases and stroke.
Enhanced memory and wisdom capacity:

Drinking green tea regularly is very helpful to develop your memory power and knowledge. The cognitive system will develop while drinking green tea. Polyphenols, the major component in green tea helps to improve your Brain function. The participation of epigalochtechin-3 gallate, the powerful antioxidant is very high in green tea.
Thats why we have to take this product which gives us Protein values , Calcium and green tea values

Anemia and Suggeted Nutrilite Products

Anemia – The great danger for women and children
Anemia means lack of oxygenated blood in the body found mostly pregnant women and Children.
The Symptoms of this is :
• paleness in appearance
• paleness of the eyelids
• paleness in the skin
• paleness in the lips
• paleness of the nails in fingers
• paleness of gums
• Brittled hair
• Over respiration
• Spoon-shaped fingernails due to less Iron
• yellowish eyes
• yellowish in face texture


Reasons of Anemia
It is caused by the lack of Oxygen in the blood cells. The real cause is lack of Iron which is the important component in the blood. A lack of proteins, Iron Folic acid, C, B6, B12 Vitamins is also the other causes of Anemia.

Results of Anemia
If this condition continues in an individual life, especially for pregnant ladies may fatal to death of both. So immediate action taken will solve and save the dangers

Requiring Nutrilite products for Anemia are
for pregnant Women and Adults
1. Nutrilite Iron Folic acid tabs 2 per day
2. Nutrilite Protein powder 2 times
3. Nutrilite Daily 1 per day
4. Nutrilite Cal Mag 3 per day

for Children below 12 years

1.Kids chewable 1 per day
2.Kids Drink 2 or 3 times per day

What products could be good for People who are having Blood Pressure

Supplement for Blood Pressure

• Omega 3 Fatty Acids. Omega 3 fatty acids (docosahexaenoic and eicosapentaenoic acids) are found in oily fish. Studies are indicating that they may have specific benefits for many medical conditions, including hypertension. They appear to help keep blood vessels flexible and may also help protect the nervous system. The fatty acids are also available in supplements, although over-the-counter supplements are not regulated and their effects on health are not known. The long-term effects on blood pressure are not known.
• Antioxidant Supplements. Antioxidants are any substances that help the body eliminate oxidants, or oxygen free radicals, which are damaging particles produced as part of the body's chemical processes. Some antioxidant supplements, including vitamins C and E and alpha-lipoic acid, are being studied for possible benefits in protecting against hypertension by preventing injury in the blood vessels. Alpha-lipoic acid for example prevented elevated blood pressure in rats. Vitamin C apparently also has specific benefits for hypertension by preventing dangerous effects on nitric acid, the substance that keeps arteries flexible.
• Calcium. Calcium regulates the tone of the smooth muscles lining blood vessels, and population studies have found that people who have sufficient dietary calcium have lower blood pressure than those who do not. Hypertension itself increases calcium loss from the body. Some, but not all, studies have found modest beneficial effects on blood pressure from calcium supplements. Sufficient calcium is important, in any case, for strong bones.
• Magnesium. Some studies reported that magnesium supplements may induce small but significant reductions in blood pressure. No major studies, however, have been done on long-term benefits or risks of magnesium supplements. A major 2001 study on diet found no effect on blood pressure from magnesium intake from foods.
So we can suggest Nutrilite Protein Powder, CalMag, Salmon Omega and Bio C for people who are suffering from Blood Pressure.